|
哪里治疗白癜风有好效果呢 http://www.zgbdf.net/baidianfengjiankangzixun/kuaixun/54921.html EditBy.小蜜 有机生活你的断舍离清单 Everheardthestatementlessismore?Isthatarealityinyourlifeoristhatanareayouarestrugglingwith?Beloware11differentareasyoucanlookatinyourlifetostarttoreduceasyoufocusonbuildingabetterlife. 大家应该都听过“少而精”这种说法吧？它是你的生活现实，还是某个你正在努力达成的目标呢？你可以对照自己的生活，看看以下10个方面，针对这个清单，开始做减法，然后努力创造更精致的生活。□YourStuff□你的物品Icallitstuffvspossessions.Stuffiswhataddsclutterinyourlife.Itcouldbeshoes,curiosfromthecutestoreinyourtownorexcessappliancesyouneedtothrowoutbutneverdo.Whatisitthatisovertakingyourhousethatifyoumovedawayyouwouldn’tneeditatall?PlanaSundayafternoonthrowoutsession.Ifthrowingoutdoesn’tsitrightthengiveitawaytogoodwill. 我说的是“物品”，而非“财产”，物品使生活杂乱。这既可以是鞋子、从城里精品店买的小摆设，也可能是你应该扔掉但从未舍得的多余电器。是什么霸占了你的屋子，并且如果扔掉也并不可惜？腾出一个周日下午，处理掉这些物品吧。如果扔掉有些可惜，那就好心捐出去。□YourAcquaintances□你认识的人Howmanypeopleareyouinteractingwiththroughouttheweekthatdon’tleaveyoufeelinggoodaboutyourself?Whoinspiresyou?Spendtimewiththosepeople.Toooftenwekeeppeopleinourlivesthatwearenolongerafitfor.Havingtoomanyoldacquaintancesaddstotheexcessinyourlife.Iftherelationshipisn’tawin-winforyouboththentakeastepbackandfocusonthosethatdo. 你每周要接触多少给你带来消极情绪的人？想想谁又能给你鼓励？请多跟拥有正面能量的人相处吧。我们常常把那些不太合拍的人留在身边太久，老熟人太多，生活也越有负担。如果对双方而言都不是双赢关系，那么请退出一步，把精力放在能够互相带来正面影响的人身上吧。□YourGoals□你的目标Motivatedtowriteoutyourlistofgoalforthenextmonthor3monthsor?Thatisawesome.Justafewworksofcaution.Don’twritedowntoomany.Oftenpeoplewritedownovertengoals.Thebraincanonlyremembersomuchandtherealityisyouwon’tgettothemall.Isuggestyoulookatyourgoalswiththemindsetofsingledigits.Nomorethanten,butideallylessthanfive.Keepthelistfocusedandrealistic. 你是否斗志昂扬，要列出下个月甚至后3个月甚至年的目标清单？这确实很不错，但还是要提醒你几句。目标不要列太多。一般人们会定下10个以上的目标。大脑只能记住这么多目标，但现实是你不可能实现所有目标。建议你还是将目标控制在个位数以内，不要超过10个，最好少于5个。让目标专一并且容易实现。□YourCommitments□你的承诺Anewfavoritebuzzsayingintheself-helpworldis“NoisthenewYes”.Takeamomenttothinkaboutthatsaying.Ifyoustartedsayingnomorehowwouldyourweekandlifelook?Wouldyouhavemoretimeto
|
